5 ways to control high blood pressure without medication (Part 2)

As I told you before, this is the part 2 on 5 ways to control your blood pressure without medication. Here we go!

6. Quit smoking

Each cigarette you smoke increases your blood pressure for many minutes after you finish. Quitting smoking helps your blood pressure return to normal. People who quit smoking, regardless of age, have substantial increases in life expectancy.

5 ways to control high blood pressure without medication (Part 1)

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.

If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.