5 ways to control high blood pressure without medication (Part 2)

Hypertension Blood Pressure Elevated Dangerous Level

As I told you before, this is the part 2 on 5 ways to control your blood pressure without medication. Here we go!

  1. Quit smoking


Each cigarette you smoke increases your blood pressure for many minutes after you finish. Quitting smoking helps your blood pressure return to normal. People who quit smoking, regardless of age, have substantial increases in life expectancy.

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How to cook jam from melon


We all love that sweet granny’s jam. It makes us think about childhood, so why not to make it by Yourself? Besides, I think that a true man should rely on himself, so he should know how to make even jam. Thus, You will need next stuff…


melon – (2.5 kg)

sugar – 5 cups (1.2 kg)

oil – 1 – 2 tsb

vinegar – 2/5 cup (100 ml) wine

cinnamon – 1 tsp powdered

vanilla – 1 pod

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