5 ways to control high blood pressure without medication (Part 2)

Hypertension Blood Pressure Elevated Dangerous Level

As I told you before, this is the part 2 on 5 ways to control your blood pressure without medication. Here we go!

  1. Quit smoking


Each cigarette you smoke increases your blood pressure for many minutes after you finish. Quitting smoking helps your blood pressure return to normal. People who quit smoking, regardless of age, have substantial increases in life expectancy.

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How to strengthen your immune system

I was ill during last week and I was really wonder why, because it’s my first illness since 2014. And as I was told, it caused by my weak immune system. Thus, I want to share with you some dope advices on how to strengthen the immune system especially during Autumn (hate it…Spring forever ;D ) and these not that warm days.


Autumn is a season, when your body says “hold on, mate! I will let the sore in” and you are trying to kick this trash out. Of course, it’s important to go into sport and have a normal rest but you should monitor your nutrition. During this period, human’s body absorbs all useful substances to be ready for a long winter nights (thanks Mr. Stark for “Winter is coming”). To make it clear, I will guide you through several steps.

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How to help a person with depression?


Pretty topical question especially nowadays (and every Autumn by the way). Life seems so awful, everything knocks you down, you are trying to fight it but you don’t know how. It may be not that hard to fight with it if we are talking about You, but it’s even harder to watch when your loved one is in such situation and it’s really hurts. We always trying to help, it’s a human  nature (it least should be). So how can we help a person with depression?

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How to cook jam from melon


We all love that sweet granny’s jam. It makes us think about childhood, so why not to make it by Yourself? Besides, I think that a true man should rely on himself, so he should know how to make even jam. Thus, You will need next stuff…


melon – (2.5 kg)

sugar – 5 cups (1.2 kg)

oil – 1 – 2 tsb

vinegar – 2/5 cup (100 ml) wine

cinnamon – 1 tsp powdered

vanilla – 1 pod

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Aikido – martial art for your soul and body


We are continuing to talk about Aikido and now I want to tell you about main attacks. As I said before, Aikido techniques are mostly a defense against an attack, so you should know how to deliver various types of attacks to be able to practice Aikido with a partner.


Many of strikes are looking similar to swords cuts. It means that the origin of technique lies in samurais’ time where sword was essential part of every warrior. Thought there are strikes and cuts, there’s not so much kicks and it’s caused by history – they were uncommon during the types of combat prevalent in feudal Japan.

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Aikido – martial art for your soul and body.


It could happen that there was a period in your life when you’ve asked yourself “Why not to go into martial arts?” Pretty wise decision if we are talking about your mental and physical health.


There’s a huge variety of martial arts in the world with their own cultural aspects and specific philosophy, but the main essence of them is harmony of your mental and physical state. Thus, if you aren’t very impetuous person or you don’t like to be kicked all the time, then Aikido is you choice!

Continue reading “Aikido – martial art for your soul and body.”